Are Salads Healthy?

The salads are popularly known as the joy diet. Unfortunately, many salads, which are often presented not as healthy as healthy as it sounds In fact, sometimes even double the amount of calories in a plate of pasta to bring! It is easy to add calories to a dish, but how to do it so easy to reduce them.

The mystery of the calories in a salad that is salsa Four signs that they mast salad make a creamy sauce, bacon ingredients such as red meat, fat, and finally cheese dressing. The next question would be how a healthy salad menu without choosing a taste for it.

We have some answers, you said here: Combine fruits and vegetables for flavor: Fruit contains natural sugars that add flavor without loading the salad with extra calories. He is also the best replacement for artificial sweeteners. Citrus fruit can be added to enhance the flavor and give it a spicy flavor of the race. Fresh and dried fruit flavor, texture and nutritional value of salad this combination increases the antioxidants, fiber, vitamins and minerals to your diet.

In addition to reducing calories your body is always the best food is packaged in a meal! Salad does not mean that vegetables such as lettuce, peppers, arugula, cherry tomatoes, zucchini, onion, not only nutritious, but adds much color to a green salad, if not boring. Vegetables, wonder how red and yellow peppers are a good source of vitamin C, thiamin, vitamin B6, folic acid and beta-carotene. Also known for its antioxidant properties and protects against cancer. Herbs: Add flavor along with herbs such as basil, oregano, thyme, rosemary, cinnamon, mint. Herbs contain unique anti-oxidants to help the body to rest against bacteria, toxins, and the struggle to raise the level of immunity. They have anti-inflammatory properties and help to improve health. Some compounds in the herb to the level of blood sugar in diabetics. Chicken / Fish: Replace meat with lean meat like fish and chicken. Red meat contains saturated fat, cholesterol, more harm than good for the body to do.

Fish is a good option because it is rich in meat protein, low-fat diet full of omega-3. Chicken is a lean protein choice you can add to the salad. In view of the activities in a salad to avoid: Avoid cream sauces and extra cheese. Add a few shavings of Parmesan cheese to taste. Choose fat-free dressing and light-filled, no. Ask for sauce on the side and add enough salad dressing to taste perfectly. Finally, avoid all with olive oil as the basis for preparation. Remember that oil is high in calories more to add, the more fattening. Salad.