To get a slim body so much the product or information that you can get. Starting from the natural way to instantly how many clinics offer beauty and slimming drug manufacturers. Much information is sometimes even can make you confused. So that no wrong, refer to the mind according to the method slim Triharto July, Hypnolangsing author, CEO Mindslim Academy.
- Obesity is the result of faulty programming in the brain. With hypnosis, the brain can be 'programmed' to carry out dietary and lifestyle automatically, without feeling tortured.
- You're the type who likes to stay away from trouble (for example, want to slim down for fear of being sick) or close to pleasure (because they want to look sexy).
- Know your body's natural design. Do not be obsessed with someone else's body shape.
- Make peace with your body. When you hate the whole or any part of your body, you do not appreciate it, it will make the 'damage' even further.
- Move more. There is a systemic muscle in the thighs, hips and stomach if driven will increase metabolism. Be aware of your footsteps and increase in number every day. Remember, exercise does not have to be glued on the clothing or the gym.
- Know your body's physical signals, feel and listen to your body. Are you really hungry (physical hunger), or just in the mood to eat it (hunger emotion)? Set your desire to eat.
- Make peace with food. The more you stay away from certain foods, you will be more missed. Realize that there is no good or bad foods. Eat it with sincerity in reasonable portions and not in secret.
- Eat consciously and enjoy every chewing. Eating or snacking unconsciously, it would be more. Eat when hungry and stop before satiety.
- Have a food abundance mentality. Take eating enough and do not be afraid to not miss meals, especially when you enjoy the buffet.
- Do not associate a feeling of comfort or reward with food. Connection mood and food have to be broken, to avoid emotional eating when you are upset or feel the need to reward yourself.
