Understanding Calcium

Understanding Calcium is a chemical element with the symbol Ca and atomic number 20. Having an atomic mass of 40 078 amu. Calcium is one of the alkaline earth metal, and is the fifth most neglected element in the earth. Calcium is also the fifth most neglected ions in sea water in terms of molarity and mass, after sodium, chloride, magnesium, and sulfate.

Calcium is a mineral that is essential for humans, such as the metabolism of the body, connecting the nerves, heart, and muscle movement.

The benefit of calcium for men

     Enabling nerve
     Circulation
     flex its muscles
     Normalize blood pressure
     Balancing blood acidity
     Keeping the body's water balance
     Preventing osteoporosis (brittle bones)
     Preventing heart disease
     Reduce the risk of colon cancer
     Overcoming cramps, back pain, hemorrhoids, and rheumatic
     Addressing complaints during menstruation and menopause
     Minimizing bone shrinkage during pregnancy and lactation
     Mineralization of teeth and helps prevent tooth root bleeding
     Overcoming dry and cracked skin hands and feet
     Restoring a decreased sex drive / down
     Overcoming diabetes (pancreatic activate)

After age 20, the human body will begin to experience a calcium deficiency by 1% per year. And after age 50, the amount of calcium in the body will shrink as much as 30%. Losing would reach 50% when reaching the age of 70 years onwards calcium deficiency problems.

Early symptoms of calcium deficiency is like lethargy, a lot of sweat, anxiety, shortness of breath, decreased endurance, poor appetite, constipation, defecation-stools, insomnia, cramps, and so on.