Coconut water, liquid and looked inside coconuts. Very delicious it feels if taken under the shadows of trees on the edge of the beach.
benefits of coconut water
Further away from it all, coconuts did have many benefits. From the Peel, coconut, fiber and water. 95% of coconut water is water and the rest is content as content, Carbohydrate 0.09% 0.45%, proteins, sugars 0.28% 6.7%, ash, salt 1.7%, phosphorus 109 mg, calcium 28 mg, Magnesium 40 mg, 0.1 mg of Iron, sulfur, Copper 0.04 mg 24 mg. of these Levels there is on a per 100 ml coconut water.
How to enjoy the coconut water? Direct drink can, so can young coconut ice, create the nata de coco can also. The following are the benefits of coconut water for the human body.
Replace body fluids are lost, coconut water which is inside coconuts is a liquid that is suitable to be used as a replacement of lost fluids. After a workout, you can spend a little time to drink coconut water. Why? After a workout, we certainly get out perspiration, it means our bodies also release a lot of liquid. If body fluids are reduced, the body instead of being healthy but, even limp. Coconut water can help you replace it. May be so perntanyaan, why elelktrolit solution can replace lost body fluid in a way that is better than plain water. You can read articles about dehydration
For a healthy digestive system, Lauric acid present in coconut water will get into the body. after enter, the acid is converted into monolaurin. Monolaurin can kill bacteria in the digestive tract. In addition to this Monolourin can also eradicate the viruses like RSV, Rubeola, the SARS-causing Coronavirus, Herpes Simplex type 1 & 2, EVB, and cytomegalovirus.
Suitable for a diet, For people who want his weight down, coconut water can be used as his daily consumption. Coconut water have a low sugar levels.
Suitable for diabetics, this is because coconut water is low in sugar.
Coconut water is indeed a lot of merits. You can make your daily consumption. It's cheap.