CURING DEPRESSION WITH EXERCISE
What true, exercise can cure depression?
curing depression naturally or treat depression naturally
Yep, this could be true because there are scientific facts to prove it. Okay, well then, we need to know what is called with the depression first.
According to Rice PL (1992), depression are mood disorders, conditions of prolonged emotional coloring the whole mental processes such as thinking, behaving and callous person. In General, the mood is of helpless and lose hope.
So, as that was the depression. You seem to have lost its way of life and hope. And excited, depression can be solved with a work-out, God willing with the permission of Almighty because every provision that exists only in her hand. and here is a scientific fact that exercising can solve the problem of depression.
When we exercise, the body produces a substance called endomorfin. endomorfini has properties such as sedatives. So, when the body issue endomorfin, the brain will reduce the perception of ' pain ' in mind and you will feel more at ease.
And endomorfin is produced by the brain, spinal cord and other parts of your body.
And now how minimal levels of a sport that you have to do. The short answer, some experts mentioned the 20-30 minutes a day, three days a week is enough to fullfill our needs. But, there's also say 4 days.