Unhealthy diet, too much, or too much to consume dangerous substances will indeed invite a lot of problems. One of the problems that are commonly overlooked by most people is the flab on the waist area. Regular looks but indeed, there is a thing that was waiting if there is no further action.
There are several studies suggesting that people who had normal weight and flab on the waist had almost 3 times the risk of not not have flab on the waist.
This statement leaves from a study done though researchers in the United States involving more than 12,000 men and women. And finally in May the conclusion as above.
Then, what to do. First, fix the patterns of eating. Well, here's to note. Most of the health problems that arise from his diet. a good diet.. A good diet is a diet that is not excessive and nourishing it.
Second, do strengthening muscles, or the addition of the muscles by means of work out and train the muscles as running, Push ups, Sit ups and others.
Well, that's what can be done when there is flab on the waist area so that the risk of heart disease could be reduced.