An awful lot of people that it's hard to sleep at night, you might also experience it. There are many disadvantages that we get if we do not have enough time to sleep. The body feels lethargic, limp, no zeal at all.
Trouble sleeping at night can be caused by a few things, namely, stress, environment where you sleep, mood, several diseases such as asthma and frequent urination, hungry during the middle of the night. and etc.
There are several easy ways that you can do.
Search the cause why you hard to sleep at night. Every cause has a different solution.
If the cause of your stress is then immediately resolve your stress by means of vent, do activities that can relieve stress such as recreation and others.
Discard immediately your Stress
Stress can indeed inflicted on anyone even sometimes we don't feel when we suffer from stress. This is due to focus our minds on the problems that exist in the sight of the beautiful so that everything that is not visible in our view. One way to resolve it is to change the focus of our thoughts.
An illustration, left early in the morning some people have a very lazy to get up, his mind was sleep. But when handphonenya goes off and that her boss was appointed after asking her to leave immediately. Then, immediately, he immediately rushed to Office. as if feeling lazy never existed on him. Well, that's the power of focus. An awful lot of motivators – motivators who told me to focus on the advantages you don't focus on your deficiencies. This can we make as we stress medications, navigate our focus on things that are more beautiful. In addition, we can also be deepened to provide peace.
Consult The Disease
If you have difficulty sleeping at night due to a disease, then immediately consult physician
Mute Noise
If you are difficult to sleep because of the noise around you, then cover your ears with your headset and listen to a soothing song.
Avoid Coffee before going to bed
If not for three things above, it could be your usual Cup of coffee before going to bed. If you want a good night with the sleep, then avoid these habits.
Make your place more comfortable
Sometimes trouble sleeping the night caused by your bed is not comfortable. It could be because of the heat, too cold, too much stuff and so on. The causes can be varied.