healthy heart tips
Ready for rain before the umbrella when it rained not exposed to rain. Arguably the Proverbial perfect for posting this time. Why? because by knowing the signs of a healthy heart we can decide what we should do towards the heart of each of us before a more severe disease.
and here are some of the traits of a healthy heart
Cholesterol
Cholesterol can be used as a sign for us to know if the heart we are healthy or not. A good cholesterol level is less than 130 mg/dl. To control it, we must be disciplined in what we eat. Read also the healthy food for the heart.
If your cholesterol levels are high, then you have the potential to have the disease atherosclerosis. What is atherosclerosis?. Atherosclerosis is a disease that attacks the heart and blood vessels. You can also read the article about an unhealthy Heart: Atherosclerosis
Blood pressure
A good blood pressure for humans is 120/80 mmHg. High blood pressure will also affect the heart and blood vessels and will cause problems for many of us. Read about the Consequences of hypertension. One of the ways to control your blood pressure is a pattern of life such as food, by sport and custom. It can also read the pattern of healthy living.
Heart Rate
heart rate is one way to measure how well the heart. People who have a good heart will not have a heart rate of more than 75 bpm (beat per minute). The risk of people who have a heart rate of more than 75 bpm 3 times more likely to be exposed to heart attack than pulse less than 75 bpm. And to lower the heart rate, we can do a regular sports every day.