muscle pain after workout
Some people feel the pain on the part of certain muscle after doing some activity. After a day of activity, work, College, or whatever. The pain is very disturbing. As a result, certainly cannot be machined.
Muscle pain is pain that arises on the part of certain muscles. And the pain is caused by a few things as follows,
1. excessive Movement-in addition to a few experts say that excessive movement will cause muscle pain, there are already many people who experienced it as excessive, while bending your hands or too much during when moving. You will feel the pain while doing so if not familiar.
2. Too old to be in a particular position-sitting for too long, too long, too long to wear high heels will cause pain in some places.
3. Motion carried out repeatedly such as push ups, if excessive, the muscles will be sore.
4. overload the muscles exceeds his ability-
Well the 4 things that will cause muscle pain. Then, how to cope with muscle pain? You can read here.