Benefits of vitamin E for healthy body. Normally, Vitamin E contained in vegetables and beans. Vegetables like spinach, kale, and other green vegetables are a source of vitamin e. Additionally, vitamin E also exist in a variety of fruits such as banana and strawberry.
Now, Vitamin E is also packaged in the form of supplements. Wrapped up in a neat and attractive packaging. Such supplements you can get at the pharmacy closest to you.
Then, talking about vitamin e. might come up a question. Actually, what are the benefits of vitamin E for the health of the body. What will happen if we lack vitamin e. and whether we have sufficient vitamin E our body needs? Well, just go ahead, here are the benefits of vitamin E for healthy body.
1. PREVENT HEART DISEASE-the benefits of vitamin E was to prevent heart disease. We need to understand what causes heart disease. Heart disease is caused by narrowing of the arteries in vessels blood. Especially the vessels of the blood that is in the heart.
vessels the blood become narrow due to plaque which sticks to the walls of blood vessels. Such plaques arise due to the process of oxidation of cholesterol in the blood. The plaque is attached to this will inhibit the blood flow rate. And even going to clog the blood vessels. If it is clogged on the heart arteries, then there will be a heart attack.
Well, Vitamin E is as antioxidants. Vitamin E prevents the process of oxidation of cholesterol in the blood. If the process of oxidation can be prevented, then the plaque will not be formed.
2. PREVENT DISEASE cancer-benefits of vitamin E that is Preventing the disease cancer. cancer is a deadly disease. cancer has killed many people in the world. And now, cancer belongs to the category of the most deadly diseases in the world other than heart disease.
One of the causes of diseases are radicals cancer. And vitamin E is a powerful free radical capture. So, cukupi vitamin E needs you to keep the body from harm cancer.
3. MAINTAIN EYE HEALTH-benefits of vitamin E that is maintaining eye health. How vitamin E keep eye health? Vitamin E will keep the lenses of our eyes from the attack of free radicals.
In addition, there is some research suggesting that vitamin E reduces the risk of cataracts affected. The risk of suffering from cataracts will drop as much as 50%, if we consume vitamin E 400 IU per day at the youth. So, to keep our eyes up, we need to pay attention to vitamin E that we consume every day.
4. MAINTAINING HEALTHY skin- benefit vitamin E that is maintaining skin health. Vitamin E is an antioxidant vitamins. These vitamins will rejuvenate the skin. Especially women's skin. Vitamin E will also slow down aging. Why vitamin E can do this? Again, since vitamin E is a powerful antioxidant counteract free radicals.
In addition, vitamin E will keep our skin from UV rays.
UV rays do exist on the bright side. But, there are also UV rays the downside. People will feel the impact of the negative when exposed to UV rays of sun exposure is excessive. If someone is exposed to excess sun exposure, then the skin will burn. In fact, if this condition continued and left untreated, it will cause kangker.
Well, so, the benefits of vitamin E that we should know and get. Again, vitamin E can be found in vegetables and beans. So, come diligent-diligent eating vegetables and beans.
If you don't like vegetables, then you must immediately dispose of the assumption.
And the last, there could be asked, what would happen if we lack vitamin e. And what will happen if we have excess vitamin e. vitamin E Is an excess of negative impact. The question is the same as what I wanted to ask. Hopefully, we can get membicarakaknnya on posting next.:)