In this video, I expose the so-called healthy drinks and beverages: smoothies and fruit juice are making you fat. I also discuss how eating too much fruit will make you fat and flabby.
References:
http://www.stuff.co.nz/life-style/wellbeing/5920122/Fruit-blamed-for-weight-gain
http://www.stuff.co.nz/life-style/wellbeing/5920122/Fruit-blamed-for-weight-gain
http://www.theguardian.com/society/2013/sep/07/smoothies-fruit-juices-new-health-risk
http://articles.chicagotribune.com/2012-05-24/news/ct-met-war-on-fruit-juice-20120524_1_juice-consumption-fruit-juice-juice-products-association
http://www.telegraph.co.uk/foodanddrink/10238549/Is-fruit-juice-bad-for-your-health.html
http://www.webmd.com/diet/news/20080731/fructose-may-make-you-fatter