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| Apple |
Apple
Apple tree is perhaps the earliest tree to be agricultural crops, fruits have been improved through selection over thousands of years. Alexander rewarded for finding plants dwarfed apples in Asia Minor in 300 BC. Apples have been an important food in Asia and Europe for thousands of years, and also in Argentina and the United States since the arrival of Europeans.
Apple for health benefits
Apple for health benefits
Apple for health benefits, namely:
1. Reduce the risk of cancer
Flavonoids such as quercetin that of the apples retain oxygen molecules from damaging individual cells. This can prevent cell changes that can lead to the development of cancer cells.
2. Reduce LDL Cholesterol
Apples are a good source of pectin which helps in reducing LDL cholesterol levels. Pectin binds cholesterol and fats before the body absorbs. Polyphenols found in apples are also shown to lower cholesterol. By eating 2 apples a day, we can reduce cholesterol levels up to 10%.
3. Reduce the risk of cardiovascular disease
Quercetin is found in apples shown to protect against heart disease.
4. Reduce the risk of diabetes
Pectin in apples distribute galacturonic acid to the body which lowers the body's need for insulin and helps in the management of diabetes.
5. Helps the digestive process
Apple is rich in fiber are known to help digestion. Fiber and apple skin is considered the best remedy for constipation disease.
6. Maintaining healthy teeth
Fiber in apples can clean the teeth, while the antiviral properties of apples keep bacteria and viruses. Chewing an apple also stimulates the production of saliva in the mouth, which helps in reducing tooth decay by reducing the amount of bacteria.
7. Strengthen bones
Apple contains falavnoid called phloridzin, known to protect post-menopausal women from osteoporosis and also increases bone density. Apples also contain boron which helps strengthen bones.
8. Enhance the immune system
Pectin in apples may reduce inflammation and boost the immune system.
9. Help you lose weight
The average size of the heat apple has only about 80 calories, which means it has a high water content relative calorie content. This makes it possible to have a sense of satiety while taking fewer calories.
10. Reduce the risk of Alzheimer's disease
Eating apples and drinking apple juice could improve brain health and reduce the risk of Alzheimer's disease
11. Reduce the risk of Parkinson's disease
Eating an apple a day to supply phytochemicals, which can reduce the risk of Parkinson's disease.
12. Maintain hair growth
Procyanidin B2 in apples can improve hair growth.
13. Reducing asthma
According to the study, eating apples reduces the risk of asthma
14. Protect from macular degeneration
Apples contain Vitamin A and vitamin C, which helps prevent age-related degeneration
15. Cure anemia
Apples are rich in iron that is effective for the treatment of anemia.