Health Benefits - Vitamins and Minerals in Wheat Hard White

Amount

•  100 grams of hard white wheat contain 12.2 grams dietary fiber.

Protein  -  11.31 grams

Calories  -  342

Minerals Contained

• Potassium - 432 mg
• Phosphorus - 355 mg
• Calcium - 32 mg
• Magnesium - 93 mg
• Iron - 4.56 mg
• Sodium - 2 mg
• Manganese - 3.821 mg
• Zinc - 3.33 mg
• Copper - 0.363 mg
• Also contains trace amounts of other minerals.

Vitamins Contained

• Vitamin B1 (thiamine) - 0.387 mg
• Vitamin B2 (riboflavin) - 0.108 mg
• Niacin - 4.381 mg
• Pantothenic Acid - 0.954 mg
• Vitamin B6 - 0.368 mg
• Folate - 38 mcg
• Vitamin A - 9 IU
• Vitamin E - 1.01 mg
• Vitamin K - 1.9 mcg
• Contains some other vitamins in small amounts.