Various uses pineapple include:
Pineapple aids digestion of proteins and accelerate the healing process
Pineapple is rich in the enzyme bromelain. Useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easy to be absorbed by the body. Pineapple can also be used for meat mengempukkan. In addition to uses in atas.Nanas containing citric and malic acid, which gives a sweet and sour fruit. These acids make the pineapple into a food that is widely used to make sweet and sour dishes. Bromelain helps the wound healing process and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.
Functioning as a cleaner
Pineapples are cleaning. The enzyme bromelain helps cleanse the body and balance the acidity levels in the blood. Pineapple kadarbasa increase blood and help relieve edema disease by reducing the excess water in the body. Pineapple is one of the few fruits that have aspartic acid content is high enough. Aspartic acid serves as an amino acid in our body thus helping the body's metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a toxin that is harmful to the central nervous system.
Other benefits of pineapple
Almost the same as bananas, pineapples also contain fibers that help the digestive process. Lowering blood cholesterol and reduce the risk of diabetes and heart disease. Fibers of 150 grams is equivalent to half of the pineapple juice. besides vitamins and minerals to make pineapple good source for vitamin C and various other vitamins. Chlorogen acid, the antioxidant found in many fruits can also be found in pineapple. These acids block the formation of nitrosamines, substances that can cause cancer. Nitrosamines are formed when fed processed meat preservative is heated at high temperatures. The study mentions the pineapple has a non-essential amino acids and essential to help strengthen the body's immune system, overcome fatigue and improve stamina and energy, valine and leucine substances contained in the pineapple is also needed by the body for growth and repair of muscle tissue. This substance is also one of the essential substances needed to maintain our body's energy levels. Non-essential amino Substance, proline, it is important to maintain the function of the joints and tendons and strengthen the heart muscle. Pineapple contains cystine which is useful for the formation of skin and our hair, it is important for the formation of skin and accelerate wound healing. Cystine also help slow the aging process.
Considerations before eating pineapple
For some people, eating too much pineapple can cause headaches. Pineapples can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, pineapple slices and dip into salt water before consumption. In the case of serious allergies, lips and mouth can become swollen after eating pineapple. Besides pineapple can also cause diarrhea or nausea in some people. This can happen if people are allergic to pineapple pineapples consumed in large quantities.
Some tips on choosing a good pineapple
Pineapples can be colored green or yellow color, when choosing pineapple, choose a heavy pineapple. This indicates the level of freshness. To see if your chosen pineapple is ripe or not, rely on your sense of smell. Ripe pineapple fruit has a strong odor, sweet and distinctive. The fruit is not ripe pineapple tasted very sour. When the pineapple is not ripe harvested from the plant. Fruit will not be able to be more mature again. Pineapple is not ripe it will begin to rot. Because the fruit pineapple does not have a reserve that can be converted into sugar.