Vitamins and supplements
The time is now a scarce commodity. Many people get a healthy diet and daily routine of stress is no longer under the cap. Therefore, more and more people take vitamin and mineral supplements to compensate for their healthy lifestyle. But our bodies can use the powder and pills?
Artificial vitamin pills
Supplement traditional food consists mostly of synthetic and isolated vitamins, minerals and trace elements. Humans have adapted over millions of years in the natural food digestion and metabolism to regulate natural vitamins, minerals and trace elements. Therefore our body can distinguish between natural and artificial materials, for some substances even scientific (such as vitamin E, further down in the text). Therefore, the natural resources have no side effects, whereas artificial vitamin supplements can make you sick. But notice how our bodies, whether it is artificial or natural materials?
The uniqueness of natural ingredients
If we make a cast with his left hand, the right hand will never enter into it properly, though actually built the same. And as well as natural and synthetic materials. Our enzymes and receptors in the body to a certain extent as a cast, in which only the left hand - is perfect - that is, in a metaphorical sense of the natural ingredients.
Artificial distinction between natural body
In the case of synthetic vitamin E is different for example, only a small part of the structure of nature. Sleeve shows the synthetic vitamins in a direction other than nature. However, even small differences, our bodies remember.
vitamin E and selenium in the prevention of potential risks of prostate cancer Again, a study of the vitamin (or element) does not produce the expected results, vitamin E prostate cancer risk tended to increase even further than the tumor with lung cancer risk carotene beta to protect 18 percent, vitamin E had no effect Selenium and vitamin E. not that dangerous dietary supplements, as they are regarded in many parts of the population.
Scientific studies such as those mentioned in this article is almost always done with the synthetic or isolated vitamins, trace elements. The fact that these artificial substances can not achieve the desired results, it is actually logical. On the one hand, the body registers that it is a natural vitamin and other vitamins and minerals lost their natural enemies or agents.
Natural vitamins and dietary supplements
It is important to make sure they take all the supplements and vitamins in natural form solely for themselves. Vitamin A complex, consisting of a powder such as fruit juice, vitamins, minerals and trace elements in natural form and the natural ratio. Natural supplements that can be used by the ideal body without bringing any negative side effects.
Vitamin supplements Chemical
Another negative point of traditional vitamin supplements, which are now available not only in pharmacies but also in supermarkets and drug stores are harmful additives and chemicals that could be lurking in pill or powder. need to take one just to see the material. But usually you do not even really understand what is hiding behind the chemical name and e-numbers.
Dyes Vitamin Dangerous
Until a few years in a lot of famous food supplements and vitamin preparations azo dyes harmful synthetic put. For example, dyes Sunset Yellow FCF (E 110) or quinoline yellow (E 104). Yellow FCF for example, can cause allergic reactions, asthma and behavioral problems and is also considered a carcinogen in animals.
Artificial sweeteners vitamin
The use of toxic azo dyes represented by synthetic sweeteners limited. Often found in vitamin supplements such as artificial sweeteners cyclamate (E 952) or aspartame (E951), which has long been known for its dangerous side effects, but still allowed.
Aluminium vitamin
Aluminum salts such as sodium aluminum silicate (E554), vitamins and food supplements are often used as a release agent. This can cause stress aluminum. Aluminium thought to cause Alzheimer's, so you should really make sure both aluminum additives in food and cosmetic products to avoid.
Thickening vitamin
Thickeners such as modified starch used in food supplements. Modified starch can be produced by chemical or enzymatic process corn, wheat or potato starch, and usually considered harmless. However, the strength derived from genetically modified crops, which are not labeled.
Synthetic antioxidants in vitamin
Under the number E-321 is hiding another synthetic compound called butylated hydroxytoluene, which is not only found in food supplements. E 321 is mostly used as an antioxidant to protect the product from the chemical changes caused by oxygen. Butylhydroxytoluene can cause allergic reactions in animals and have led to changes in the thyroid, liver and immune system.
Flavors in vitamin
Some ingredients list also contains vague terms like "taste", with which you can not start a lot. The term "flavor" or "taste" can be natural and artificial flavor enhancers hiding. Are artificial flavor enhancers such as monosodium glutamate long-term health is very controversial.
What to consider when buying vitamins?
You have to when buying vitamins and dietary supplements, therefore, would see the flyer and follow a few basic things:
1. Just buy natural vitamins
For example, vitamin supplements based on vegetable powders, fruit extracts or fruit juice concentrate, of course, is a natural product that contains no synthetic vitamins.
But not only vitamins, but also in the preparation of minerals that you need to make sure that they only contain natural minerals in a balanced ratio. To cover needs such as magnesium and calcium Sango marine coral powder, calcium and magnesium because here in the ideal ratio of 2: 1 were present. In addition, the powder reefs provide vital element, which can also be optimally absorbed by the body and used, as it is a natural product.
2. Ask for clarification
If you see an unsafe materials, it is the best solution is to ask the manufacturer or the seller directly, what was the substance on himself. It can tell you why on the one hand, this substance is required and, second, whether it is natural or synthetic substances that may cause side effects.
Benefits of Dietary Supplements
Dietary supplements or vitamin supplements is not always bad. Natural supplements can bring great benefits to our health. Because the disease or condition based on the lack of specific substances. Natural supplements can be the quickest way to eliminate the deficiencies or prevent disease.
