Weak heart condition where the heart is abnormal due to decreased function of the heart in pumping blood. Usually weak heart suffered after someone is sick or there are certain conditions that damage the heart organ.
This weak heart condition must be addressed in order not to worsen and that obviously will be more dangerous condition of the sufferers.
How do I? That's certainly a question that comes to your mind. There is no other way except a healthy lifestyle. Some ways and tips to strengthen a weak heart can be used as a guide to help restore an abnormal heart condition.
Light Exercise 30 Minutes
Diligent exercise is a great way to restore a weak heart. Like doing aerobics will increase the heart rate and lowers blood pressure or other easy exercise such as walking, gardening, bike riding, and swimming.
Routinely do at least 30 minutes five times a week will strengthen your weak heart. Exercising is also very good for strengthening your mental condition.
Beneficial aerobic exercise strengthens the heart is weak. This is evidenced by a study conducted by Columbia University Medical Center in 2007. Aerobic shown to reduce excessive response in the body and reduce the likelihood of atherosclerosis.
Of 46 adult blood samples were studied before and after doing aerobics, it was found that the exaggerated response in the body tend to be more manageable in people who regularly do aerobics. It is very good for heart health due to excessive response in the body can be the base of a heart attack.
Quit Smoking
Smoking is the biggest enemy of heart. Smoking cigarettes continuously just like to put poison into his own body. Work slowdown or weakening the heart is one result of cigarette smoke continuously into the body.
Substance carbon monoxide in cigarettes can trigger atherosclerosis, hardening of the coronary arteries. CO2 substances and nicotine in cigarettes will also make a weak heart causes blood vessels to constrict and reduces the ability of red blood cells to supply oxygen.
Another ugliness of cigarettes is increased blood pressure. To strengthen a weak heart, you should avoid smoking for ever.
Lose Weight
Have normal body weight also helps strengthen a weak heart. Excess weight makes the body organs will work extra hard. In addition to potentially lead to a heart attack, being overweight will also trigger stroke, diabetes, and high blood pressure.
Losing weight to normal conditions will not only help strengthen a weak heart, but also accelerate blood circulation and lowers blood pressure.
Reduce Fat
Be careful when eating meat is high in fat. It will raise cholesterol levels in the body and lead to accumulation of fat. As a result, blood flow is not smooth and endanger the health of the heart.
To overcome the weak of heart, reducing meat consumption should be done. Limit your intake of high-fat meat no more than 10 percent of daily calorie intake you. Weak heart so that you suffered no worse.
Beware of Heart Disease Associated with
Diabetes and high cholesterol is excess risk factor for heart attack. For that, you must be aware of the occurrence of such adverse conditions. Always maintain a healthy body and consult with a doctor is a way to anticipate the undesirable conditions.
Limit Consumption Consumption Food Factory and Herbal Supplements
Food from plants such as canned foods usually contain fats that can affect the heart of good health. Avoid the factory-made food is highly recommended to make you weak heart from getting worse.