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| Grapes |
Grapes
The grapes are the fruit of a herbaceous vine plants belonging to the family of Vitaceae. This plant has been around since 4000 BC in the Middle East. However, the processing of grapes into wine was only discovered in 2500 BC by the Egyptians. Only some time later, this treatment process soon spread to various parts of the world, ranging from the region on the Black Sea, Spain, Germany, France, and Austria. Samakin spread of this fruit grown rapidly with the trip of Columbus who brought this fruit around the world.
Grapes for health benefits
Grapes for health benefits, namely:
1. Protect the eyes from cataracts
Flavonoids in grapes role in maintaining eye from damage caused by free radicals
2. Preventing breast cancer
According to the research habits consume purple grape juice can reduce the risk of contracting breast cancer body.
3. Treating migraine
Pure grape juice consumed without water mixtures are also useful to treat migraines
4. Reduce the risk of heart disease
Consuming grapes on a regular basis can increase nitrate oxide levels in the body. Increased nitrate oxide levels in the body, preventing blood clots and reduce the risk of heart disease. In addition, the antioxidant content of wine can stop the oxidation of LDL cholesterol can inhibit the blood vessel.
5. Eliminate disturbances in the body's digestive and kidney
Consuming grapes is very good to protect the body from indigestion. The wine is also good for removing acid in the kidneys. So that kidney health can be maintained.
6. Controlling blood cholesterol levels
Is a compound pterostilbene in grapes that could play a role in lowering blood cholesterol levels. Additionally, saponins are present in grape skin plays a role in the absorption of blood cholesterol.
7. Treating constipation
Sugars, cellulose, and organic acid in grapes act as a laxative, so the consumption of grape is believed to cure constipation.
8. Protect the body from infection
Antiviral and antibacterial substances in grapes can protect the body from infection.
9. Treat Asthma
Wine having an assimilatory force that can increase the levels of water in the lungs. It is very good for people with asthma because it can reduce the problem of shortness of breath.
10. Avoidance of disease Alzhaimer
Research shows that grapes can enhance brain health and avoiding of Alzheimer's disease. This is because wine contains resveratrol, a polyphenol that reduces the level of amyloidal beta peptides in Alzheimer's.
11. Reduce fatigue
Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue balanced with adequate rest