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| Avocado |
Benefits of avocado for beauty
Benefits of avocado for beauty, namely:
1. To cure puffy eyes
2. As a face mask
3. Make the hair becomes soft and shiny
4. Make the hands smooth and soft
5. Anti-aging properties, as it has Glutathione
6. Treating bad breath
7. Improve the absorption of nutrients
8. As a skin care
9. Adding weight
Benefits of avocado for health
Avocado for health benefits, namely:
1.Preventing stroke
Folic acid is an avocado has the potential to prevent the risk of stroke.
2.Counteract free radicals
Vitamin E, C or flavonoids owned an avocado will counteract the free radicals are a major cause of cancer.
3.Maintaining eye health
Vitamin A in avocado berpean maintaining eye health
4.Maintain a healthy heart
Folic acid is an avocado also maintain a healthy heart
5.Healing heartburn
Avocado seed extract helps relieve heartburn
6.Lower cholesterol
Betasitosterol in avocado help lower cholesterol
7.Controlling blood pressure
Kaliun in avocado helps control blood pressure
8.Anti-inflammatory
Phytonutrient compounds owned avocado, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thus reducing the risk of inflammatory and degenerative disorders
9.Managing your blood sugar
Both monounsaturated fats in avocados can reverse insulin resistance, which helps regulate blood sugar levels. Labih Avocados also contain more soluble fiber, which keeps blood sugar levels stable.
10.Preventing birth defects
Folate (folic acid) in the avocado is very important in preventing birth defects, such as spina bifida and neural damage
11.Protects against cancer
Oleic acid in avocados effective in preventing breast cancer
Avocado Calories
A 146g (Amount Per 1 cup, sliced) serving of Avocado has only 234 calories