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| Infertility - Ayurveda Insight |
Infertility is a medical term used for a woman’s inability to conceive or have a baby, even after having had unprotected sexual intercourse for almost a period of one year. Even those who suffer from repeated miscarriages are often said to be infertile, with their uterus not being healthy enough to carry a baby for a full period of pregnancy.
Social Stigma
Unfortunately, the term infertility is still considered as a major social stigma and is not something that is being openly discussed or talked about. This problem, however, is not very unusual and is something that can happen to anyone. Reasons behind this could range from a blocked fallopian tubes, endocrine disorders, uterine fibroids etc. Other factors that may sometimes affect the ability to bear a child could include an improper diet, stress, age, being underweight or overweight, too much of physical training, alcohol consumption, smoking, anxiety, depression, insomnia, over – consumption of spicy and salty food, etc. The presence of some toxins in the body can also lead to infertility.
Ayurveda Understanding of Infertility
Ayurveda, the age old science of health and wellness, lays great stress on the holistic healthcare. According to Ayurveda, the process of conception needs a healthy sperm, a healthy ovum and a healthy uterus. There is a reproductive tissue in the body, called Shukra dhatu, and the health of this tissue depends on the health of all the other tissues in the body. Therefore, in order to be able to conceive, it is important to ensure that not just the Shukra dhatu (Semen in males and Ovum in females) , but also all the other tissues in the body are getting their share of nutrients.
Ayurveda also advises that while overindulgence in sexual pleasures is bad for the reproductive health, one should also not overly limit one’s sexual urges – since this could affect one’s ability to conceive. However, the most common reason for a reduced female fertility happens to be ovulation disorder, and the major symptom of this remains irregular or absent menstrual periods. Read about Top Ayurvedic Treatments For Infertility
Recommended Ayurvedic Diet
Shukra dhatu can be enhanced by consuming either of the two different kinds of diet.
Bringhana type of Diet
The first kind, bringhana – enhances the reproductive tissue by working on the six other tissues, which, in turn, take care of the reproductive tissue.
Bringhana type of diet includes:
Whole grains
Fresh and organic fruits and vegetables
A variety of dairy products
Soaked dry fruits etc.
Vrishya type of Diet
Vrishya, the other kind, works specifically on the shukra tissue itself. Vrishya type of diet includes:
Milk and milk-shakes
Broccoli
Rice pudding (kheer)
Ghee
A variety of spices such as cumin, turmeric, ajwain etc. Read about Best Ayurveda Herbs For Infertility
Ayurveda also suggests that one should try to rotate his/her menus and experiment with a wide variety of foods, so as to receive all kinds of essential nutrients. It is a good idea to include nourishing herbs like Aloe vera in its various forms to our diet. Also, avoid foods that are too hot or spicy, or too heavy and cold. It is recommended to concentrate on a nourishing diet that enhances the Shukra dhatu.
Watch Video - Panchakarma - Ayurveda Brilliance of Thorough Detoxification Here
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan's Books are available at Amazon
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