When the season for colds and flu for people to get vitamin C as the most important. Others rely on them as a preventive measure. It was first used as a cold treatment in early 1970. Today he is so popular that people are looking for these vitamins through supplements, fortified juices, fruits and vegetables.In fact, vitamin C is presented as the most famous dishes. Ask anyone know what vitamins and vitamin C is still one of the most common responses. Studies show that consumption in this country, more than 40 percent of adult’s supplements of vitamin C. In other parts of the world, the rate is 25 percent.
What is vitamin C?
Vitamin C, also called ascorbic acid, is an essential vitamins and antioxidants in the body to maintain muscle, bone and blood vessels needed. It also regulates the formation of collagen and the absorption of iron, an important nutrient.
It is soluble in water, so it can easily be removed from the body too much. Too bad it cannot be produced by the human body. People with chimps, bats, birds and guinea pigs are among the few animals that are unable to make their own vitamin C.
The good news is, and is often in the form of supplements, which sprouts are also fruits and vegetables such as broccoli, peppers, parsley, strawberries, lemon juice, papaya, mustard, cauliflower, cabbage, vegetables, and oranges and found.
Vitamin C for colds and Flu
for many years, this vitamin is the subject of numerous studies. Researchers studying how this vitamin, a possible treatment or preventive measure against colds is a group of scientists reviewed 21 controlled trials, 7.59 grams of vitamin C per day.
The results showed that people who vitamin C a decrease of 23 percent of the duration of colds and the severity of symptoms. The amount you can give this protection is still under investigation, but experts say that the addition of 1-3 grams per day or 120 to 200 mg was enough to get the job done.
Another study examined 23 controlled studies have shown that the benefits of the tools of vitamin C greater for children than adults. The same survey showed that two grams of vitamin daily were more effective than a gram in reducing the duration of cold symptoms.
Recommended Daily
No smoking for adults, the recommended daily dose is 90 mg to 75 mg for men and women. Smokers are invited to an amount greater than 125 mg to 110 mg for men and women. You have a higher consumption, extinguished only saved because of the vitamin. Pregnant women should try, 80-85 mg per day, while nursing mothers need 115 to 120 mg per day to receive.
Other benefits of vitamin C.
Vitamin C also has some health benefits that a cure or a preventive measure against colds and flu. He is as powerful as an antioxidant. Protects the body against cellular oxidation caused by free radicals
Free radicals are harmful elements generated by oxidative stress. This can lead to a variety of ailments, including heart disease, stroke and some cancers, including colon, esophagus, stomach, lung and mouth. Vitamin C also helps the production of vitamin E, another potent antioxidant.
Many studies also show that the vitamin can lower blood pressure. It helps to correct the dilation of blood vessels, which in turn reduce the risk of heart disease, atherosclerosis and hypercholesterolemia to reduce.
Furthermore, this vitamin also greatly reduced the level of lead in your system. People living in urban areas suffer from lead poisoning, which affect their physical and mental health. Children with high levels of toxicity are more susceptible to learning and development. However, adults have an increased risk of hypertension and kidney damage.
If this is the season for colds and flu or not, of course you will receive many benefits from taking supplements of vitamin C. Make sure you have a balanced diet and the food is the best source of nutrients to food. Vitamin C.