Basically, all the fruit is healthy, but if you're on a diet there are some pieces that should be avoided because they contain high levels of sugar, and of course very harmful even derail your diet process.
Here are some pieces of good and also bad for your diet process:
Fruits are good for diet
1. Berries
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits also contain lots of fiber and has a glycemic index (GI) is generally low around the 20's.
2. Fruit Cherries
Cherry fruit similar to berries in terms of its antioxidant value. This fruit has natural sugar content is slightly higher, but carbohydrates are very low and are an important source of fiber. The glycemic index of about 22 cherries.
3. Fruit Apples and Pears
These fruits low in sugar and contains a number of important fiber. Apples and pears are the best way to satisfy the desire for sweetness, with GI 38.
4. Fruit Peach and Apricot Fruit
With the same nutritional value as apple and pear, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.
Fruit is not good for the diet
1. Dates
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than pure glucose glycemic memikiki 100. When you're on a diet, try substituting the dates with dried fruit such as dried apricots or raisins which has a glycemic index 50's.
2. Fruit Melon and Watermelon Fruit
Melon and watermelon contains a very high fruit sugar (GI 65 melon and watermelon 100).
3. Pineapple Fruit
Perhaps not surprisingly, the pineapple has a score of high blood sugar because it tastes sweet. Pineapple glycemic index is 66, which is considered moderate stage (moderate).
4. Mango and Papaya Fruit
Although not as sweet as pineapple, mango and papaya sugar levels are moderately high glycemic index of 55.
Well, the fruit already know what is good and bad for your diet process? So even healthy fruit, but should still be picky when you're dieting ya ... Hopefully useful.