The experts answer the bad breath caused by bacteria that grow in the mouth.
If you do not brush your teeth regularly, bacteria accumulate in the mouth and between your teeth. Compounds from these bacteria make your breath smell. Certain foods, especially such as garlic and onions that contain pungent oils, can contribute to bad breath because of oil brought into the lungs and out through your mouth. Smoking is also a major cause of bad breath.
It usually appears on the breath in the morning
When we sleep, saliva flow drastically reduced, this allows the food residues in the mouth off and accumulate to produce an unpleasant smell. Morning breath usually disappears after breakfast and brush your teeth every day, because saliva began to flow again and swept away the remaining residue ingested.
The most common causes include smoking or cigar, drinking alcohol or eating certain foods include onions, garlic. Smoking also reduces the flow of saliva in itself and exacerbate bad breath. Crash dieting or fasting can also cause halitosis.
Here are some tips to get rid of bad breath naturally
Brushing your teeth and tongue
To eliminate bad quality one way to brush your teeth and tongue at least twice, it serves to memberisihkan teeth and your tongue from scraps leftover money can invite bacteria that can cause bad breath and cause unpleasant smells.
Clean your teeth after eating
In addition to brushing, you also need to remove the remaining food in the mouth After eating. This is to reduce cavities and remove leftover foods that cause bad breath. Use a toothpick to remove food. Another way is to issue a rinse food residue.
Always moisten the mouth
Dry mouth will trigger the growth of bacteria in the mouth. So to get rid of bad breath naturally tembuh a way we can make sure the mouth is always wet. If you can not constantly drinking, you should at least provide a chewing gum. By chew gum, your mouth will produce saliva to keep the mouth moist and the bacteria that cause bad breath disappeared.