FOOD processed, fried food is always tempting. Even though it looks tempting, use of cooking oil during the cooking process, it can also backfire for health.
Experts suggest eating foods that contain saturated fat less than 10 percent of the daily intake. Sources of saturated fats generally come from fat meat, milk fat, butter, lard, coconut oil, palm oil, and palm kernel oil. In addition, every time you want to fry food, start frying process at the correct temperature. The oil is used for frying should range between 175-225 degrees Celsius.
Reducing the types of fast food can also be the best solution. Processed fast food, fried food usually contains trans fats.
Trans fats are fats that occur during the process of partial hydrogenation of unsaturated fats during the cooking process. Trans fats are also commonly known as synthetic trans fats or fats industry. Fat can affect the increase of bad cholesterol (LDL) and lower good cholesterol (HDL), which can cause a variety of cardiovascular diseases such as heart disease.
As a recommendation choose olive oil. Olive oil contains unsaturated fatty acids that can lower bad cholesterol and also tringserida without lowering good cholesterol.