ALTHOUGH seem trivial, do not neglect your oral hygiene. Did you know that dental disease is a risk factor for oral and systemic infection? You could not even say if they do not have a healthy mouth condition that is also healthy teeth. So how to ensure the health of our teeth?
Here are easy tips to make it happen?
1. Central to maintaining good oral hygiene
ie by brushing properly.
Be sure to brush your teeth twice a day with a toothbrush fluffy. Do not forget to replace your toothbrush every 3-4 months.
2. Flossing is also an important aspect of oral health.
Clean between your teeth with dental floss or dental floss once a day.
3. Visit the dentist every six months
even if you do not experience a toothache. This is to ensure that everything was fine.
4. Try to limit sugary foods and drinks aeration
commonly found in beverage packaging.
sugary foods and drinks can damage teeth, and tooth menimbulkansakit risk.
5. Use an antibacterial mouthwash
prevent the risk of gum disease.
mouthwash kills bacteria damaging teeth and maintain dental health
6. Stay away from tobacco products and coffee
to keep the color of teeth to stay white like pearls and fresh and healthy.
tobacco can make the color changed to yellow teeth and reduce tooth color beauty
7. Never ignore bleeding gums
Bleeding gums dental signs of calcium deficiency, if deficiency is slain bleeding gums