Bananas are not only easy to find in many areas, but also inexpensive, and many benefits. Here are some of the benefits of bananas that you need to know, as reported Lifescript.
Circulation
Bananas have lots of potassium and potassium content. This works is to help the body's circulatory system, to the circulation of oxygen to the brain to be smooth. Potassium also helps your heart to beat regularly.
In addition, bananas also reduce the risk of stroke and regulate normal blood pressure.
Healthy gut
Other benefits that bananas are healthy colon by eliminating constipation. Bananas have fiber to maintain and restore the health of the intestine. So, instead of using laxatives, better eating bananas.
Improving brain health
In a study with 200 students respondents, banana consumption influences the level of concentration correlated. As a result, students who eat bananas three times a day as a dessert look to increase concentration and comprehension.
Treating mosquito bite
If there is a bump on your skin mosquito bite, then you can apply a bit of the inside of a banana skin kebentol skin. He will reduce itching and red.
Reducing the pain of monthly in women
For those of you who often experience abdominal pain while menstruating, then eat bananas can relieve pain Anda.Kandungan vitamin B6 in bananas is high enough to help reduce blood sugar levels in a destructive mood and make reduced monthly sick.