Keep the Stay Healthy Heart Tips - You know if heart disease is a killing machine, of course, so many people die from heart disease and heart failure, the disease does not strike only the elderly but now young women are also prone to heart failure, so no one of his early cardiac care, for those of you who wanna know so that your heart stay healthy I have a few tips that I think can be healthy for your heart.
1. -Eat a nutritious diet.
Nutritious food is one pillar of health including the heart, if you are eating food Mudam squalid then the disease will permeate your body, including heart attack.
2. Exercise Regularly.
Perform regular sports activities from an early age, if you are lazy sports since childhood, well it's very dangerous, especially the heart.
3. Plenty of Drinking Mineral Water.
If you're thirsty or not thirsty you should continue to drink 1 glass of mineral water, drink before exercise, before bed, after waking up, after exercise, and every time.
4. Reduce Expenses Mind.
You have a lot of problems, if so you should not think too much about it, because the main cause of heart failure is a negative thought, a lot of weight, take enjoy aja Om, and keep praying well.
5. Always and Always Cheerful Spirit.
Living Well with a cheerful and passion that will make your heart well and cheerful spirit.
6. Avoid smoking.
Kalin know the exact effects of smoking, smoking can cause heart attacks among others, avoid smoking.
7. Always do the praying.
Why do I tell you to keep doing the duty that prayers five times a day, because every movement of prayer that could launch perdaran blood which is good for the heart.
8. Always Breathing Fresh Air in the Morning.
Reason to get up early antaralain breath of fresh air is good for the heart, so do not be lazy to get up early in the morning.
9. Take a bath 3 times a day.
A few explanations from me, hopefully this article useful for you, and hopefully you can apply it in everyday life.