Currently getting heart disease knows no age, young people can be affected by heart disease. For that to know what steps should be done in order to keep a healthy heart.
Dr. Manny Alvarez said that heart disease is still the leading cause of death for both women and men. One of the precautions that can be done is to avoid known risk factors and symptoms.
Here are some things you can do to keep the heart in order to stay healthy, that is:
1. Keeping cholesterol
Cholesterol is an important part of a healthy body producing cell membranes and some hormones. But if too much can increase the risk of heart disease and heart attacks koronen.
LDL (bad cholesterol) is too much in the blood can form plaques dalamarteri which makes it less flexible. If the arteries narrow, heart attack or stroke could occur.
2. Leave a cigarette
Many studies show smoking is a major cause of coronary heart disease, because it can increase blood pressure and blood tends to clot. Smokers the risk of heart illness is 2-4 times greater than non-smokers. If after bypass surgery is still smoking, the risk of getting into trouble jantng recurring.
3. Doing regular physical activity
Activities such as swimming, running, cycling, dancing or walking may help keep the heart healthy. According to the American Heart Association, people aged over 18 years should get 30 minutes of physical activity at least 5 days a week.
4. Healthy and balanced diet
Eating right is very important to keep the heart healthy. A healthy diet here has an emphasis on healthy fats, fruits and vegetables, and eating nuts like almonds, walnuts and pistachios every day.
5. Consumption of fish 3 times a week
Fish such as salmon, tuna and mackerel have omega-3 fatty acids consumed 3 times a week is good for the fight against heart disease. The balance between omega-3, omega-6 and omega-9 is a powerful combination for reducing heart disease.
6. Keeping a healthy weight
Having a healthy weight badna can help lower the risk of heart disease, even the slightest weight reduction helps lower the risk. Lose 10 percent of body weight significantly perpetually lowering blood pressure and risk of diabetes a risk factor for heart disease.
Maintaining a healthy weight is to balance energy expenditure through exercise and daily activities with calories consumed.
7. Measuring blood pressure regularly
High blood pressure continuously for long periods can damage the heart and blood vessels. Mayo Clinic recommends adults to examine drah pressure every 2 years.
In addition it should be balanced with lifestyle changes such as arranging sodium intake, regular physical activity and trained myself to do meditation and yoga as a way to manage stress well.