Benefits of Mango-Mango fruit is a fruit that is very easy to get, because the mango trees grow around the house, alongside a road in rural areas. Mango fruit has a flavor combination of sweet and sour. Mango fruit can be eaten when ripe and while still raw.
When raw mango salad can be made, which is usually well-liked woman while pregnant cravings. While very tasty ripe mangoes eaten in a fresh condition, but it can also be made juices.
In mango juice there are many nutrients and fiber as well as vitamins and minerals that are essential for the body. Fiber the body needs to facilitate digestion. When the body lacks fiber we find it difficult to defecate can cause disease of the gastrointestinal tract.
In the mango juice is rich in protein, carbohydrates, minerals and essential fatty acids. For those of you who want to look younger lot because many are consuming content in mango juice mango juice can rejuvenate skin cells, reduce body odor and cleans the blood in the body.
Consumption of mango juice can be mixed with other fruits such as papaya alone. If both the fruit is mixed carbohydrate and enzyme levels will be higher. And most importantly a mixture of the two pieces can be overcome swelling and inflammation, blood circulation, lowers fever and also launched the digestive function and reduce dehydration of the body.
In the raw mango and ripe mangoes contained nutritional value is not the same. In the mangoes are ripe and fresh water content of approximately 80%, calories 70 cal / gram and vitamin C 40 mg. While the young mango calories contained 100 grams. In raw mango contained a water content less than 85%, calories 66 cal / gram and vitamin C 65 mg.
Apparently the many benefits contained in mango fruit. in addition to cure various diseases of mango can be a tasty and inexpensive drugs especially for those who do not like taking medication.