Cucumber fruit contains many vitamins and minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium, magnesium, iron, phosphorus, and zinc (Zn).
Cucumbers are low in calories, just 15 calories per 100 grams of cucumber. Cucumber skin is a good source of fiber which helps aid digestion and a healthy digestive system.
Some of the health benefits of cucumbers, among others:
1. Hydrate the body
Cucumber contains 96% of water is more nutritious than ordinary water, which helps the body stay hydrated and regulate body temperature.
2. Helps Digestion
Digestive disorders such as acidity, heartburn, inflammation of the stomach (gastritis), and even ulcers can be treated by eating fresh cucumbers every day. Eating cucumber can also help treat constipation (constipation) infection. High water content and fiber in cucumber is very effective at removing toxins (poisons) from the digestive system that aid in digestion.
3. Acting as a Diuretic
The water content in cucumber acts as a diuretic which helps removal of toxins (poisons) and metabolic wastes from the body through urine. Eating cucumbers regularly to help dissolve gallstones or kidney stones.
4. Caring for Leather
Cucumber contains, water, vitamin A, vitamin B, vitamin C, magnesium, potassium and silica as an ingredient to make a good cucumber for skin care. Face masks containing cucumber juice can be used to tighten the skin. Kafeik acid and ascorbic acid contained in cucumber can reduce water retention to reduce puffiness under the eyes. Cucumber skin can also help heal sunburned skin.
5. Against Cancer
Cucumber is known engandung lariciresinol, pinoresinol, and secoisolariciresinol three lignans which have been widely studied is associated with reduced risk of cancer include breast cancer, prostate cancer, uterine cancer (endometrial cancer) and ovarian cancer.
6. Controlling Blood Pressure
Cucumbers contain a lot of potassium, magnesium, and fiber that work effectively regulate blood pressure. Cucumbers good to treat / cure low blood pressure or high blood pressure.
7. Healthy Heart
Cucumbers are food friendly to the heart. Cucumbers are rich in intra cellular calcium an essential electrolyte. Calcium is an electrolyte that is friendly to the heart, helps reduce blood pressure and heart rate in a way counteracts the effects of sodium (sodium).
8. Strengthens Joints
Cucumbers are a good source of silica intake, especially in the skin, which is known to help improve joint health by strengthening the ligaments networks that are connecting joints.
9. Relieve Gout Pain
Cucumber contains vitamin A, B1, B6, C, and D, folate, calcium, magnesium and potassium, which can relieve the pain of gout by lowering uric acid levels in the blood.
10. Helps Diabetes Care
Cucumbers known to be beneficial to diabetics because it contains a hormone needed by the cells of the pancreas to produce insulin.
11. Lowering Blood Cholesterol Levels
Researchers found that compounds called sterols in cucumber can help lower blood cholesterol levels.
12. Helps Lose Weight
Because mengadung low calories and lots of water, cucumber is an ideal menu for people who want to lose weight. Mengadung harsh cucumber skin fiber.