Although less popular than imported subtropical fruits, papaya is actually quite a lot of benefits. Papaya leaves can be used for vegetables or herbs. Papaya flowers are also very tasty for vegetable, fruit papaya most widely used, either raw or cooked already can be consumed.
Papaya fruit is round to elongated with tapered ends. When young papaya and dark green color to the old the young to yellow or orange.
Content of Papaya Fruit
Benefits of papaya is often questionable because the selling price is more expensive than other fruit commodities. In fact, papaya contains a lot of health benefits and natural beauty. Carotene contained by mature papaya have the higher content compared to fruits like apples and cashew,
In addition to its high content of carotene, papaya is also rich in vitamin C and vitamin A. Besides papaya also contains calcium, iron, thiamine, riboflavin, and niacin. There again, the papaya also contains low calories so good for you who are on a diet.
Many vitamins and minerals that make papaya fruit has many benefits in terms of health and beauty. For health, the papaya is known to prevent cancer, reduce the risk of gastrointestinal disease, lose weight due to the low calorie content, prevent hypertension, as well as protect you from heart disease.
Papaya For Beauty
Papaya is also very beneficial for your skin. There is now plenty of herbal cosmetic products such as shampoos, face creams, and ointments containing papaya extract. Benefits of papaya has also been very popular in the Java community to clean the face.
Here are tips you can do to get the benefits of papaya:
a. Prevent wrinkles and premature aging
Fruits are rich in antioxidants so it is good to ward off free radicals that can accelerate skin aging skin and other skin problems. So, to make your favorite skin youthful use papaya as a beauty treatment for your face.
How can you use the use of papaya to taste and mash. Papaya has been destroyed is then apply directly to the face. Wait until dry and then rinse with warm water
b. Eliminate Acne
To get rid of acne, use papaya that has been crushed and mixed with a tablespoon of honey. Then the mixture is directly apply to your face and leave to dry. After that, rinse with warm water. To maximize recovery, consumption of fruit too ripe papaya that has been routinely.
Hopefully these tips can give you new knowledge about the benefits of papaya. Hopefully Helpful