Tips For Keeping Heart Always Strong - You want your heart healthy and strong? Well, in this post will be a little beritamandiri provide information on how to keep your heart healthy and strong in order throughout the day. The heart is a Paring often overlooked in our everyday health. A healthy diet that will keep your heart strong. The heart is one organ that is fairly important and should be kept healthy. But do not worry, because there are fun ways that can be done to make the heart remains strong.
Keeping Tips to Keep Your Heart Strong Researchers in the United Kingdom and the United States conducted a study of 8,000 civil servants to assess the level of satisfaction in seven areas: work, relationships or love marriage, family life, sex, recreational activities, standard of living and self-image.
After doing the research results obtained during the first decade of men who are satisfied with a good sex life, work, family or themselves may have a reduced risk of heart disease by 13 percent.
"The work is enjoyable or satisfying sex life can provide protective benefits for the heart," said Julia Boehm, PhD, lead author of the study and a psychologist at the Harvard School of Public Health, was quoted as saying Menshealth, and summarized by DetikHealth.com.
If the work is currently owned by a person make a stressful, then try to find ways to reduce stress levels. Everyone occasionally has a different way.
If they are married, it could not hurt to have sex regularly with a partner. In addition to making the heart remains strong, this activity can also increase intimacy between partners.
Another thing you can do is take the time to do hobbies like photographing specific objects, traveling, trying new menu or just listening to favorite music in the room, reading a book.
Dr. Boehm said heart rate and inflammatory markers have been associated with psychological health and heart. This shows if a person is satisfied with his life so he could protect the heart from disease.
So if you have the looks or talent, it could not hurt to show his talents more often. Meanwhile, to improve the mental health and lower stress levels can meditate for 20 minutes a day can reduce depression and anxiety by 25 percent.
In addition, to further improve cardiovascular health, there's no harm in doing exercise regularly, maintain a balanced diet and stop bad habits like smoking or drinking alcohol.