Vitamin D offers a wide range of health benefits, and vitamin D2 and D3 are the most profitable form of vitamin D for healthy skin. Vitamin D creams or supplements can be an effective treatment for skin disorders such as psoriasis. Vitamin D treatment can also help repair damaged skin, preventing wound infections in the skin and rejuvenate the skin.
One of the most famous use of vitamin D for healthy skin in the treatment of psoriasis. Symptoms of psoriasis include itching and scaly skin, which can be cured and prevented by topical application of vitamin D prescription creams or by taking prescribed vitamin D supplements Vitamin D3 is highly desirable for the treatment of skin diseases as it has no side effects.
Vitamin D3 contains powerful anti-inflammatory properties, which makes creams and lotions containing it an effective treatment for burns, wounds and skin damage. Antioxidant effects of vitamin D can prevent skin damage and premature aging of the skin when taken through supplements or diet. Some people with skin disorders have also found relief of symptoms through careful, balanced exposure to sunlight.
Some scientists claim that vitamin D is absorbed through limited exposure to sunlight may prevent skin damage and sunburn to strengthen the skin, making it less likely to burn. The opponents of this theory refers to studies showing that excessive sun exposure likely the main cause of most skin cancers. This problem led to major disagreements within the scientific community, and most medical professionals recommend anyone at risk for skin cancer to limit sun exposure and taking vitamin D supplements to prevent vitamin D deficiency
Vitamin D deficiency is thought to be a contributing cause of the disease bone disease and cancer. In addition to the benefits of vitamin D to skin, research shows that vitamin D supplementation may help prevent breast cancer, colon, ovarian and prostate cancer.
There are natural sources of vitamin D to the skin, and the most common food sources are fortified milk. Foods that contain vitamin D include beef liver, cheese, oily fish, egg yolks and fish. The best source of vitamin D is sunlight, but exposure to ultraviolet rays of the sun unprotected can increase the risk of skin cancer.