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| Efficacy of Ginseng |
Trend taking ginseng has been started since the first until the consumption of ginseng was continued up to the present, but in between the various types of ginseng in the world, Panax ginseng which is Korean ginseng that has the best quality. No wonder then that Korea is said to be the best place to grow ginseng. It could be because Korea has four seasons, the temperature is right, good soil, and just get annual rainfall, so ginseng planted there to give good quality.
For health benefits of Panax ginseng was said to be more than the ginseng grown in the U.S., Japan, or China as Korean Ginseng contains saponins that much more.
Content of Ginseng
Containing ginsenoside
Saponin in ginseng ginsenoside referring to, references to distinguish it from the usual saponins found in seasoning such as garlic and onions. Saponins can reach a maximum level in the sixth year after planting ginseng, but the quality will drop after the seventh year.
Ginsenoside is what can help boost immunity, lower stress levels, and increase blood circulation. Many studies have shown that ginseng also helps fight cancer, improve heart function, and slow the aging process.
Taking ginseng benefits in the form of tea is one effective way to supplement the diet with a potent herb. Ginseng tea can improve the health and performance of the body.
Benefits of ginseng tea also helps reduce fatigue due to glycogen conserve and encourage the body to use fatty acids for energy. Only it is advisable to consult first before taking them.