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| Melon Fruit Benefits for pregnant women |
Benefits of Melon Fruit is very good for pregnant women to consume because the content of melon fruit is rich in essential nutrients needed for pregnant women, the following are some of the nutrients contained in fruits melons
- Calcium 15.00 mg
- Phosphorus 0.5 mg
- 34 mg iron
- Vitamin C 640 mg
- Vitamin A 0.03 mg
- vitamin B1
- anticoagulants
- carotenoids
Here are some Melon Fruit Benefits for pregnant women
- Can relieve the symptoms of heartburn in the stomach
- Can reduce feelings of nausea for pregnant women
- Can help reduce morning sickness in the first trimester of pregnancy
- As an addition to body fluids because Watermelon has a water content of about 90%
- Help brain development, eyesight, muscles, and immune system in the fetus
For pregnant women who want to be healthy and fresh, Melon Fruit consume every day. In order not to get bored you can also make a Melon juice for pregnant mothers.