Benefits of vitamin C to the body

vitamin c advantages

Benefits of vitamin C to the body

Vitamin C in health terms is called L-ascorbate or ascorbic acid, of course each one of us are familiar, we can get vitamin C from natural foods such as fruits or vegetables that are rich in vitamin C or can also consume Vitamin C in the form of supplements already packaged in the form of tablets and drinks are sold over the counter.

Vitamin C has the trait that dissolves easily in water and if the body is enough to absorb this vitamin and vitamin C will be dumped into the urine within 24 hours, because it tastes sour not everyone can freely consume vitamin C in high doses, if your stomach can't stand you can reduce overdose or can consume fruits or vegetables containing vitamin c.

Functions of vitamin C for the body:

Vitamin C is very important for the health of the body in addition beneficial for important structural components of blood vessels, ligaments, tendons and bones as well as necessary also for the synthesis of collagen, the neurotransmitter norepinephrine as well. 

Also that is not less important than vitamin C can act as an antioxidant to prevent damage caused by free radicals in the body.

Foods that contain Vitamin C:

Body desperately needs your intake of vitamin C every day because the body cannot manufacture Vitamin C itself, therefore it is advisable to eat a lot of natural foods like fruits or vegetables that are rich in vitamin C, such as citrus, kiwi, pineapple, strawberry, raspberry, melon, tomato, broccoli, peppers and much more.  

Requirement of Vitamin C per day:

Everyone needs vitamin C intake may vary depending on the age, gender, psychological conditions nor the number of one's activities.

For adult men need vitamin C 90 mg/day and women 75 mg/day while kids ages 14 to 18 years of age need vitamin C 75 mg/day,

However, if the condition of the body is less fit dose of vitamin C can be improved by taking high doses of vitamin C, but we recommend vitamin C in high doses not consumed for a long time because it can lead to disruption of vitamin B12 absorption, increases stomach acid so that it can irritate the gastric wall, triggering the formation of kidney stones. importance of vitamin c

A result of insufficient intake of Vitamin c:

Benefits Of Vitamin C For The Body

If the body is deficient in vitamin C will then usually occurs symptoms such as canker sores, anemia, heartburn, gingivitis, nosebleed, dry skin, joint pain as well as reduced durability of the body against disease. why does the body need vitamin c

Some of the benefits of Vitamin C for the body:

For recovery and durability of the body, Vitamin C is one of the vitamins are very important because it can help to increase the durability of the body against disease attack and recover body condition after doing everyday activities or activities so that the body is back fit.

Help the growth process, vitamin C is needed for the process of growth and body tissue repair in the body, such as wound healing, helps maintain healthy teeth and bones, also helped shape the formation of protein to colagen, skin, ligaments, tendons and blood vessels.

Improve mood, with routinely consuming Vitamin C as an antioxidant and free radical stress can occur due to ditangkal so that it can improve a person's mood. "how does vitamin c benefit the body"

Lowering cholesterol levels, according to some research proved that vitamin C can lower cholesterol levels in the body.

Benefits of vitamin C for beauty:

As an antioxidant, it is very effective to protect the skin from free radicals so the skin becomes healthier and cleaner.

Beauty treatments, Vitamin C acts waged a circulation so that the skin will look fresher, besides vitamin C can help make the skin smoother, preventing dryness and keep the skin moist and inhibits the enzyme tyrosinase which help the formation of pigment in the skin. what are the health benefits of vitamin c

Assist in the process of the production of collagen, as well as improving the synthesis of collagen.

Reduce the occurrence of premature aging, such as the formation of fine lines, wrinkles on the skin, skin dullness and not fresh.