HOW TO CARE FOR THE HEART
Did you know, a heart attack is one of the most deadly diseases in the world besides the comrades of other diseases such as Stroke and Diabetes. About 1 500 000 people die each Year due to a heart attack in America. And this is caused by many factors, one of which is a pattern of life.
natural ways to prevent heart disease
Therefore, it is necessary for us to keep the heart. And here are some tips that you can do to keep your heart.
1. the first is to avoid smoking. Well, this is obvious. Smoking can cause impotence, pregnancy Disorders and heart attacks. In smoking there are deposits of nicotine, TAR and carbon monoxide are also harmful to the heart, it is also harmful to other organs.
2. Second, drinking enough water. in the previous post. It is said that water shortages will also affect the State of your heart.
3. third, Avoid excessive saturated fat consumption. There are studies involving more than 12,000 men and women in the United States stated that the risk of death due to heart attack people who had normal weight but, having fat in the waist will be increased 2.75 times than not.
Diet and healthy living is indeed urgently needed by every human being. No need for expensive treatments and all kinds of food, an important nutritious and contain no chemicals. These chemicals in addition to less good for digestion, they can also cause a rather troublesome diseases like kangker and others.