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| brain health articles |
From buying your brain brain health health supplements or vitamins, you better read the tips on maintaining brain health here.
The human brain is a wonderful gift. Everyone definitely wants to function his brain keep working so that they can think and make decisions. But what if their brains have been damaged so that his intelligence decreases. of course this does not want to happen to you. Then the question is how to maintain the health of the brain.
There are many things which Jesus performed to maintain brain tissue. among them are:
Sleep pretty
Sleeping brain will precipitate the experiences gained after a day of activity. the human brain will reduce sleep it works. And what happens if lack of sleep.
Lack of sleep will cause the brain to slow in thinking. With a slow brain thinks this will be slow in taking decisions can even be wrong in taking decisions. do you want your brain to be weak. Therefore, strive as much as possible to sleep regular and sufficient.
Eat nutritious foods
in the article healthy living Tips is enough mentioned that there are some foods that can affect brain function. The majority of meals from food packaging that is made by the manufacturer and is a mixture of chemicals. And unfortunately, such meals are already circulating all over the world and many in number. If you want to know what foods can affect the human brain, then you can read the article entitled substances that are harmful to health.
Regular exercise
Many of the benefits gained when we exercise. One of the benefit is hindering the shrinking the Hippocampus. In an article about the walk can inhibit Hippocampus shrinkage mentioned that walk for 40 minutes and three times during the week will inhibit hippocampus shrinkage.
The shrinkage of the hippocampus will cause senile or easily forgotten for the sufferer.
A Lot Of Thought
The brain is like a sword. The more honed growing steadily. If left it will blunt can't be used properly.
One way of sharpening the brain is thinking. When thinking of the brain menusun new lines in its network. the longer and more often thinking thinking it will be thicker and the line width. The width of the lines, then the sooner the calling process memory anyway. and it also causes us to be smart.
But, the thought here is to think of something that causes stress. If people are thinking too hard, then the brain power will be weakened. Let alone used to think that there is no end. If you want to know how to memenajeman stress, you can read the article entitled menejemn stress for the future better.