 |
| heart health exercise |
| TIPS ON KEEPING THE HEART |
Read this first before article you buy a heart health heart health supplements and vitamins.
The heart is an organ which continued activity and never stop. If the heart stops working, it means we have to die. Since men are still in the womb until the end of his life, the heart will continue beating.
Human heart is pumping about 5 liters every minute of it. The performance of the heart is affected by many factors. One of the factors that affect the performance of the heart are cerebrum. the brain is too forced when thinking will lead to the heart work harder and irregularly, and even when we stress or nervous, we forget to breathe. And many more things
affect the performance of the heart.
And then, what if we suffer the pain of the heart. Definitely do not taste good. and here are Tips on Maintaining heart health.
Do Not Smoke
Smoking can cause penyakitt of the heart. This can be due to cigarette smoke contains various hazardous chemical substances such as nicotine. This causes the heart beat faster than normal. With smoked heart had not been given time to rest so that his blood pressure was rising steadily. Finally the smoker got a potentiality of hypertension.
Regular Beds
When sleep is indeed the heart doesn't stop beating. Tap, he started to relax. People who do not have regular sleep habits. Even beds and seriously underestimate the busyness of work would be bad for the heart in the long term.
The heart should be rested when sleeping, but he did not rest. If this condition occurs continuously heart will be exhausted so that is not good for the health of the body.
Better to take your time to rest or sleep because of that body have a right to a break.
Sports
The sport will make the body move actively. Active movement on the human body will push the heart beat stronger. And that is to train the heart to make it more powerful. There are certain rules in the exercise, the portions to be precise none the less, it is also not an exaggeration. lack of exercise will cause body limp and lethargic and vulnerable illness while exercising in Excess can cause damage to the muscle tissue. To find out how good a workout you can read the article entitled