Each day we consume eggs. Take it off the shelf, and menyulapnya so scrambled eggs, fried eggs, poached eggs in red spice and others. And now, let us together find the tau, what are the benefits of eggs. Especially for eye health.
In egg yolk is kartenoid. Kartenoid this is kartenoid lutein and zeaxanthin. What's the point, both of which will reduce the risk of AMD, age-related macular degeneration. AMD is the reduced ability of vision of the eye caused by the age factor.
In addition, the egg can be diet menu.
Thus, the benefits of eggs for eye health