In every life, women will definitely pass through a phase of change naturally in his body and of course will also be accompanied by problems, i.e. when experiencing menstruation on the first day, first time sexual intercourse with a partner, while pregnant and gave birth, until the phase of menopause (stopping of Menstruation).
But most were complained of by a woman's pain when undergoing times of menstruation each month. Actual pain at the Menstruation is a woman is reasonable, but the thing that sets it apart is when it interferes with daily activities that are being run, he,,, ....
The following tips alamai overcome painful menstruation naturally:
Mild exercise during menstruation, but avoid strenuous exercise.
Avoid consumption of alcohol, coffee, and chocolate as it can increase estrogen levels which can eventually trigger the release of prostaglandins. Avoid cold food also incorporates such as ice cream.
The consumption of vitamin E, vitamin B6, or fish oil.
The consumption of vegetables and fruits as well as low-fat food.
Here are a few things you can do to reduce abdominal pain during menstruation:
Compress with bottles of hot (warm) right on the cramping that feels (can be in the back of the waist or abdomen)
A warm bath, may also use aroma therapy to soothe themselves
Drink warm beverages containing high-calcium
Mengosok-gosok belly/waist pain
Take the position of the menungging so that the womb hanging down. This helps relaxation
Breathe in deeply slowly for relaxation.
Drugs used to be top of the supervision of a doctor. B