Do your eyes feel tired and sore at the end of the day? Modern life puts a lot of stress on our bodies and eyes are one of the first things to suffer. But it was not to be this way. Learn the simple things you can do for the health of your eyes and your eyes will feel and look better in a few days.
How to Take Care of Eyes To Stay Healthy And White - uncorrected vision problems can develop, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.
The good news is that no food will be harmful to your eyes. Most food does not affect your eyesight at all, although the right vitamins and minerals that are very helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions such as macular degeneration and cataract development. So a healthy diet will not restore vision already lost, but it can definitely slow down the process of eye diseases such as blurred vision, reduce eye minus and cylindrical, eye cataracts, etc. or prevent one from scratch.
Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of other vitamins and minerals that have not been determined, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.
Carrot
Carrots are very common in the United States that it is easy to overlook the benefits of their potentially powerful for your health.
Now the popular snack to eat with dips or add fresh vegetable juice, or as an addition to soups and stews, carrots have been valued since ancient times for their medicinal properties. According to the US Department of Agriculture: 1
"Considered native of central Asia or west (possibly Afghanistan), carrots cultivated first arrived in North America with early Virginia colonists. Carrots are an important member of the parsley family, which also includes celery, fennel, and dill.
vitamin found in carrots can help improve overall eye health. Carrots contain beta-carotene, a substance that the body converts into vitamin A, a nutrient essential for eye health.
Wine
The wine is pleasant fruit to eat. Not only the taste is sweet and refreshing, but the wine is also low in calories and high on the water-content, so the perfect fruit to munch on during your free time. As if these benefits are not enough to convince you to include grapes as an important part of your diet.
New research by the Bascom Palmer Eye Institute of the University of Miami highlights that eating grapes may play an important role in reducing the risk of eye health and to ensure that proper eye care.
The research was presented at a recent conference of the Association for Research in Vision and Ophthalmology (ARVO) - eye and vision research organization in the world with research members from more than 70 countries - in Orlando. This suggests that regular consumption of wine can play a role in protecting the retina from damage and help proper eye care. Degenerative diseases of the retina either retinal tear, retinal detachment or macular is one of the leading causes of blindness.
How to Take Care of Eyes To Stay Healthy And White - Therefore, in addition to eating fruits and a healthy diet is also good for your eyes, there are also some that must be done to keep your eyes stay healthy. When you read or work on the computer make sure that the right light
Your eyes are an important part of your health. There are many things you can do to maintain your health and make sure you look your best. Follow these simple steps to keep your eye health.
It is common knowledge that working with poor light can cause eyestrain, but light is too bright can cause a lot of damage.
Keep your curtains on top of sunny days and switch off half of the household lights, if possible. The best lighting for working on a computer is a desk lamp that is soft, coming from the side. Also, you can try to reduce the brightness of your monitor. The color will not be so obvious, but your eyes will feel much better at the end of the day
Give rest to the health of your eyes
Great invention of the 20th century - the computer - not so great from a health standpoint. Nearly everyone feels discomfort in their eyes after peeking computer screen all day. This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness.
If you follow these simple rules, your eyes should feel much better. They will look better too - you might notice that your eyes shine and white they are actually white.