Apple is one of the types of fresh fruit that can help your body become healthier. Most people prefer to eat apples with peeling skin. But you know, if the skin of apples can prevent liver cancer. Proven skin of apples contains quercetin is efficacious against cancer and heart disease.
Bioactivity and apple skin has more antioxidants than apples meat. Types of antioxidants in the skin of apples called quercetin. Vitamin C contained in quercetin has antioxidant activity 4.7 times more than apples meat. Besides the apple grain still contains other nutrients. Pectin and other nutrients carotene is useful for preventing the occurrence of disease. Useful carotene as vitamin A and also to ward off the attacks of various degenerative diseases. Pectin is a substance that dissolves easily in water, and is useful to improve the condition of the digestive muscles and push the remaining food into the anus.
In addition, the pectin was able to remove cholesterol out of the body, neutralizes toxins in the colon, absorbs excess water in the intestine, as well as make the stool is not hard. With our emphasis on eating apples can also balance blood sugar levels and lower blood cholesterol levels.
Substances that have been mentioned above also have benefits for the prevention of colon tumor incidence. Not only the apple flesh alone has nutrients, it also contains apple skin nutrients that much. Hence, if the consuming apples with the skin better. Although the skin of apples has properties that many, but we need to be careful with imported apples are usually coated with wax that are not easily rot. In these circumstances we have to wash apples thoroughly so that a layer of wax on the skin of the apple is gone. Therefore, the necessary prudence when buying apples.
The composition of the nutrients contained in 100 grams of apples as follows:
- Phosphorus (10 mg)
- Iron (3 milligrams)
- Vitamin B (0.04 milligrams)
- Calcium (6 milligrams)
- Vitamin A (900 IU)
- Carbohydrates
- Protein (3 grams)
- Calories (58 kilo calories)