Being slim is a dream of all women. Many women are willing to starve and exercise to get their ideal body weight. A good diet is not the way to fast food but also the setting. Eat enough and set calorie intake wisely. Here are 7 Tips For a Healthy Diet Slim Fast, namely:
1. Eat plenty of high fiber foods, such as fruits, vegetables, nuts and seeds. Food is considered to as many nutrients and low in fat. Should be consumed as much as 20-30 grams each day to slow the absorption of carbohydrates, thus reducing the impact on insulin and blood sugar. These foods are also rich in essential vitamins, minerals and phytochemicals.
2. Make sure you also consume fruits and vegetables are green, orange and yellow, such as broccoli, carrots, cantaloupe and oranges. Antioxidants and other essential nutrients in the diet helps the body to prevent the growth of certain cancer cells and other diseases.
3. Limit consumption of sugary foods, such as processed wheat products and salty snacks.
4. Reduce your intake of animal fats rich in saturated fats. These fats lead to increased cholesterol levels and lead to disease. Choose lean meats, skinless poultry, and nonfat dairy products or low-fat. Additionally, reduce the consumption of foods containing trans fats, such as junk food and processed foods sold in supermarkets.
5. Eat more fish and nuts contain unsaturated fats. If you want to cook, cook using olive oil and canola oil instead of butter and butter.
6. Do not eat too much, especially foods high in calories. In recent years, the food servings in restaurants have increased. So, share your food with friends to avoid overeating.
7. Consume cholesterol below 300 mg per day. Cholesterol is found in many animal products, such as beef, poultry, milk and egg yolks.