We used to think that fat is a sign of prosperity, because it was thought that fat means avoid the disease. In fact, in Britain, that fat woman is a beautiful woman. But in fact today, obesity is not a sign of prosperity, because now a lot of fat people with the disease.
If you have problems with your weight, you definitely want to be slim woman like artis2. But, in what way do you use to get a slim body that is naturally? Only one sentence, which is naturally slender tips and it certainly effective, ie "Set Diet and Sports".
First Slim Tips - Set Diet
1. Try vegetables as your menu.
One of the secrets to get a slim body is to eat vegetables, so vegetables are a must for you who want to slim, From now change your diet with a menu rich in vegetables, it will help you. Oh yeah, if you can not eat vegetables, then the way that you can follow is to consume nutrient-rich vegetables. Consumption of rice is our staple food, but limit the amount is only 1/3 only and Balance with eating vegetables - vegetables.
2. Define healthy diet is good for you and varies in small portions.
One natural way to slim down is to eat foods that are good quality and small portions. Chew your food and gigitlah several times in the mouth. And it can also help the process of digestion you. Drink 2 glasses of water before you start eating.
3. Reduce makanan2 factory.
Choose to eat fresh food. Try to eat fresh foods as processed foods, and avoid packaged foods as much as possible. We all already know, that plant foods that contain bahan2 chemicals such as preservatives, dyes, and others - others that are harmful to the body. So basically to slim it is to avoid ingredients - chemicals found in food packaging.
4. Choose fish as meat.
Eat fish instead of meat is more healthy. And also the nutrients in fish is not inferior to the meat. You can ask the experts if you lack confidence ..
5. Consumption of mineral water instead of soda.
Avoid carbonated drinks as it has a high sugar content, and much is drinking mineral water. Set so that you can drink at least 10 glasses of water a day.
6. Milk and Fresh Fruit
The food menu which comes with fruit and milk diet makes you 4 healthy 5 perfect.
Do I give tips2 useful for you?