In a hundred grams of lychee fruit we consume, there are more than one hundred percent of the vitamin C that can meet your daily needs. And, vitamin C is very good for preventing bleeding, very good for your heart health. Fruit with red outer skin also has other vitamins such as vitamin B6, which helps the body's metabolism, so that was launched Livestrong.
Potassium, copper mineral is also on the fruit canned fruit is often made. Both had good nutrition to regulate heart function and also helps to build muscle and other tissues. Besides copper is also beneficial for your red blood cells.
Another of the other benefits of lychee fruit, is rich in polyphenols. These substances act as antioxidants that prevent you from cancer, diabetes, fight heart disease and premature aging. So there's no harm to eating fresh lychee fruit and earn benefits.