Guava is a tropical plant originating from Brazil, spread to Indonesia through Thailand. Guava has a green fruit with white flesh or red and sour-sweet taste. Guava fruit is known to contain a lot of vitamin C.
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Benefits guava fruit for health
Benefits guava fruit for health, namely
1. Lose weight
Guava contains a lot of fiber and are rich in vitamins, proteins and minerals. So if we consume medium sized guava fruit at lunch time, then we will not feel hungry until the evening.
2. Cure dengue fever
Its function is to increase the platelets of patients with dengue fever usually declines to below normal limits. The results showed that gives the water decoction of guava in patients with dengue fever, the patient can raise platelet counts to 100,000 / mm3 within a period of about 16 hours.
In the guava leaf also contains quercetin ynag enzyme serves to inhibit the formation of enzyme mRNA that is in the dengue virus. Types of fruit and guava leaves can be used for the treatment of dengue fever are the red guava and guava white.
3. Treating diarrhea
Guava is very rich in astringents (the compound that makes gums feel tighter and fresh after we chew guava leaves or raw guava) that protects the stomach from diarrhea. Astringents are alkaline and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and eliminates extra in the intestine.
4. Overcoming constipation
Guava is one source of dietary fiber. Its seeds, if ingested whole or chewed, serve very well to overcome constipation. These two properties of guava help the stomach to hold water and cleanse our intestines and excretory system thoroughly.
5. Overcoming cough and fever
Guava juice raw or boiled guava leaves is very helpful in providing relief of cough and cold by loosening cough, reducing lenders, disinfectant tract throat, respiratory and lungs and inhibiting microbial activity.
6. Overcoming high blood pressure
Guava fruit help reduce cholesterol in the blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Guava is also very rich in fiber and hypoglycemic so effectively helps lower blood pressure.
Benefits guava fruit for beauty
Benefits guava fruit for beauty, namely
Guava can help improve our skin texture and avoid skin problems better than beauty cream. This happens because many astringents in guava. It can brighten and tighten sagging skin. Besides guava fruit is rich in vitamins A, B, C, and potassium, excellent antioxidant and pedetoks and still keep our skin glowing and free from aging.