Beans Benefits for Diabetes
Based on the research of beans contain a substance called B-sitosterol and stigma sterol, which works to increase the production of insulin in the body. Both of these substances can stimulate the pancreas increases insulin production.
Insulin is a hormone produced naturally by the pancreas, but for people with diabetes, the pancreas is only able to produce less insulin, or even not at all. By eating beans as fresh vegetables in a raw state, is expected to diabetic pancreas to produce insulin to control blood sugar levels.
- Prepare Fruit Beans 250 grams
- then steamed
- Eaten as a salad three times a day
- Every meal 250 grams
composition:
Alkaloids, flavonoids, saponins, triterpenoida, steroida, stigmasterin, trigonelin, arginine, an amino acid, asparagine, kholina, tannins, fasin (toksalbumin), starch, vitamins and minerals.
Some of the benefits and efficacy of beans for other health
- Launching the digestive system, preventing constipation
- Stimulates the immune system naturally
- Neutralize the blood sugar
- Treat gastric ulcer
- Preventing colon cancer
- Minimize the risk of malignant cancer
The content is beneficial from beans
- lignin
- Enzymes Protease Inhibitor
- potassium
- phosphorus
- fiber
- calcium
This long green vegetables in 100 grams of the carbohydrate composition having 7.81%, 0.28% fat, 1.77% protein, 2.07% crude fiber, and ash content of 0.32%.