A simple way to avoid Stroke

how to avoid stroke disease

A simple way to avoid Stroke

how to avoid stroke disease You have to pity on your heart. because your heart is part of your life. The heart is an organ of the human body which is very important, when the heart stops beating human life will stop.

Because of the above, the authors here are going to sum up what it's going to be in our heart do to keep healthy and ter events, from stroke to in the old days.

i.e. avoid smoke either smoked active as well as passive smoking. Avoid saturated fatty foods as well as check with your blood cholesterol levels on a regular basis because factors cause heart disease there are 4 factors:

-Excessive Smoking, high cholesterol, high blood pressure Diabetes &

Whereas the factors of occurrence of stroke are:

_ Cigarette smoking, high cholesterol, hypertension, Diabetes, vascular/Cardiac Disorders, high red blood cell count, obesity, lack of physical activity/exercise, alcohol, Drugs

Therefore to avoid heart disease can prevent stroke & with healthy living patterns, among others:

Exercise regularly and measurable

Eating healthy foods that are low in saturated fat.