Pain often occurs when the flu is the transition season. In addition to erratic weather, seasonal changes may occasionally make the condition of the body did not fit so easily attacked by diseases.
Flu Causes Pain
Flu is a disease caused by a viral infection of the respiratory tract. This virus directly attacks the body when the power is on the decline, especially in the winter or rainy. The disease is very contagious flu to others. Transmission can occur through air that has been contaminated by the flu virus, which originated from a sneeze or cough flu patients. The incubation period for the flu usually only one to four days.
Sick Flu Symptoms
Patients with flu or colds usually exhibit some of the symptoms below, include:
- Nasal congestion and difficulty breathing
- fever or body temperature rises, sometimes the body also feels chills
- Headache and feel dizzy
- Sore throat with cough
- Pain in the joints or sore muscles
- Frequent sneezing
- Dehydration
Tips on Dealing with Pain Flu
Although the flu is not considered a dangerous disease, but must quickly overcome the flu, because it can degrade your performance. Here are some tips that you can do when the flu attack:
- Drink plenty of water, because water is very useful to replace fluids lost due to the amount of mucus from the nose. In addition, water is also beneficial to lower the body temperature rises.
- Stop eating ice or foods like that can lead to increased severity of strep throat.
- Rest at home to recover the body.
- Adequate sleep, especially after taking cold medicine. Because the drugs will work quickly when you are in a resting state and not a lot of activity.
- Inhale steam to reduce congestion so as to ease breathing.
- Gargle with salt water. Salt solution can help relieve inflammation of the throat.
- Strengthen the immune system. One of them is by eating nutritious foods, especially those containing vitamin C and antioxidants that works to help the body fight a variety of germs.