- Vegetable-green vegetables such as spinach, broccoli, bok choy, and kale. Vegetables are rich in calories, fiber, folic acid, calcium, potassium, magnesium and low in fat. Green leafy vegetables can reduce the risk of heart disease by 11% when consumed regularly and fairly.
- Olive oil is a monounsaturated fat can lower LDL cholesterol and antioxidants that are good for maintaining heart.
- Oats. These foods contain beta glucan soluble fiber in the form of water, both to help lower levels of LDL cholesterol (bad cholesterol) in the blood, and the impact both maintain cardiac function.
- Grains between lainGandum, Cantel, and type of seed - other grains. This species has a natural fiber, vitamin E, magnesium, iron, and antioxidants that are good for the heart and can reduce blood pressure in order to stay healthy.
- Red Wine, which contain compounds that are good for protecting the health of the heart and proved good for the heart because it has high antioxidant that resverartrol.
- Soy protein has been shown to both to prevent disturbance of heart attack due to the protein in soy is excellent for replacing red meat protein. Soybeans can be processed into a variety of menu as varied as tempeh, tofu, and others.
- Tomatoes, vitamins can act and serve as a blood purifier. The risk of heart disease can be reduced if we eat tomatoes regularly. Can be consumed as food fresh vegetables or mixed salad.
- Apples, which contain a phytochemical called quercetin helps prevent blood clotting and anti-inflammatory, but it also contains fiber and vitamins that are good for the heart. Apples can be mixed with walnuts and almonds to make it more complete.
- Almond, good for lowering cholesterol levels and heart disease risk with vitamin B17, E and minerals such as iron, magnesium, and other sources of monounsaturated fats.
Healthy food for a healthy heart and strong major requirement and needs to be part of our lifestyle. Now understand and recognize the signs of an unhealthy heart, hopefully could be a reference for us to be more careful.